School Workshops

School Workshops for Pupils and Teaching Staff

children doing hand reflexology
School Reflexology Workshop

Reflexology for Relaxation Workshop – 1 hour

In this fun and interactive session children will:

– Learn how the nervous system and reflexology work

– Make their own reflexology hand map

– Practice controlled breathing

– Learn a 5 point hand reflexology sequence for relaxation

– Fun games to consolidate learning of body organs and glands (time permitting)

Includes handouts and key-rings.

The children really enjoy learning these simple self-help techniques to use when they need them. It will help empower them to take control of their own well-being in a natural way.

Year 6 pupil Juliet Paxton-Doggett said “I loved learning how to do the techniques because I sometimes feel very stressed and this has really helped to calm me down. Rosie is very calming to listen to as well!”

 

Stress Management and Reflexology for Relaxation Workshop – 1 hour

children practising hand reflexology and breathing
Reflexology and Breathing Practise

In this interactive and practical session teaching staff will:

– Look at how stress can affect the mind and body

– Identify ways to combat stress and aid relaxation

– Practice controlled breathing

– Learn a 5 point hand reflexology sequence for relaxation

Includes hand outs and key-rings.

Headteacher Mrs Morgan commented “We are very conscious of the ever-growing pressure on our young people and delighted to be able to offer such a simple, natural and effective relaxation technique.  Before working with the children, Rosie showed us the techniques and we all noticed how much more relaxed we felt”

 

All sessions are tailored to your specific requirements. Please contact me for further details and pricing.